L-Glutamine is the most common of the amino acids and is found in large amounts in your muscles. In fact, approximately 60% of the total amount of amino acid in the muscle is glutamine. It is classified as a non-essential amino acid (e.g. it can be made in the body), but, as it provides fuel to your muscles, in certain situations the demand for glutamine increases and our body is not able to produce sufficient amounts. For example, during intense exercise, glutamine stores are depleted because the body is placed under stress and muscles and tendons require more of this amino acid. In this case, to minimize breakdown of muscle, glutamine needs to be obtained from the diet or through supplementation.
Natural sources of glutamine are grass-fed beef, wild caught fish, cottage cheese, asparagus and broccoli. Even if you make sure that you include glutamine rich foods in your diet, or even by topping up your glutamine levels from using whey powder, it can still be beneficial to take a supplement. The low dose of Solgar® 500 mg L-Glutamine can make sure that your levels will be restored.
Solgar® 500 mg L-Glutamine Vegetable Capsules are kosher and suitable for vegan and vegetarian. The 1 a day dosage provides the body with 500 mg L-Glutamine.
RECOMMENDED DOSE One (1) vegetable capsules daily, preferably at mealtimes or as directed by a healthcare practitioner.
Each vegetable capsules provides:
|L-Glutamine (Free Form)
Non-Active Ingredients: Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid.
Made using only naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand.*
Always read the label and use only as directed. If symptoms persist please see your healthcare professional. Solgar NZ Ltd, Auckland. TAPS PP6466
*Global Praxis online shopper survey 2017, which included 3,882 VMS consumers.
We believe that cleaner is better. We craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle.
With more nutritional 'firsts' than any other vitamin brand, Solgar was among the original pioneers in understanding nutrition and supplements.
For over 70 years we've used 100% recyclable amber glass bottles. This year, we're also celebrating 20 years of being Carbon Neutral.
Save 10% when you subscribe to any Solgar product. We also ship for free when you spend over £40!