Cod Liver Oil Softgels


  • Premium blend of essential fatty acid and Vitamins A & D
  • Supports brain, vision and heart health
  • Supports the immune system
  • Derived from deep-sea, cold-water fish
  • Molecularly distilled to remove harmful contaminants

Solgar® Cod Liver Oil Softgels is a formula rich of essential fatty acids and Vitamin A and Vitamin D. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids.

Vitamin D is a fat-soluble vitamin that supports optimal wellbeing, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up.

Vitamin A is a fat-soluble vitamin which can be found in two forms; retinol and beta carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Several of the body’s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for night and daytime vision; low Vitamin A status can cause poor vision.

By taking 1 softgel of Solgar® Cod Liver Oil a day, you will nourish your body with the powerful combination of Cod Liver Oil, Vitamin A and Vitamin D.

Vitamin D supports:

  • Normal function of the immune system
  • Maintenance of normal bones and teeth
  • Normal absorption of calcium and phosphorus
  • Contributes to normal blood calcium levels
  • Maintenance of normal muscle function

Vitamin A supports:

  • Normal iron metabolism
  • Maintenance of normal mucous membranes
  • Maintenance of normal skin
  • Maintenance of normal vision
  • Normal function of the immune system
  • Process of cell specialisation

RECOMMENDED DOSE One (1) softgel daily, preferably at mealtimes or as directed by a healthcare practitioner.

Each softgel provides:

Cod Liver Oil 462 mg
Vitamin A (1250 IU from cod liver oil and retinyl palmitate) 375 μg RE
Vitamin D (135 IU from cod liver oil and cholecalciferol) 3.4 μg

Non-Active Ingredients: Softgel Capsule Shell: gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil).

Made using only naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand.*

Always read the label and use only as directed. If symptoms persist please see your healthcare professional. Solgar NZ Ltd, Auckland. TAPS PP6179

*Global Praxis online shopper survey 2017, which included 3,882 VMS consumers.

Why Solgar?

Natural Wellness

We believe that cleaner is better. We craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle.

Award-winning Innovation

With more nutritional 'firsts' than any other vitamin brand, Solgar was among the original pioneers in understanding nutrition and supplements.

Committed to Sustainability

For over 70 years we've used 100% recyclable amber glass bottles. This year, we're also celebrating 20 years of being Carbon Neutral.

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