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Rest & Relaxation: How to manage stress

Rest & Relaxation: How to manage stress

4 min read

Stress can be thought of as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress can be triggered by a variety of situations and life events – even good one’s like getting married or having a baby!
How to deal with stress during menopause

How to deal with stress during menopause

2 min read

Many women may find menopause stressful. Changing hormone levels and the arrival of menopausal symptoms such as night sweats and hot flushes as well as the stresses of family life, career changes and caring for elderly parents may also contribute to women feeling a bit overwhelmed during this natural transition.

Introducing Solgar® Ultimate Calm

Introducing Solgar® Ultimate Calm

3 min read

Designed to balance a worried mind, Solgar® Ultimate Calm combines two scientifically studied plant-based ingredients Ashwagandha KSM-66® and affron® Saffron.1,2 Rooted in the tradition of Ayurveda, Ashwagandha is celebrated for its adaptogenic properties; promoting mindfulness and calm.